Nervous-System-First Support for FASD Caregivers
Less “fixing the child.”More steadying you.
Micro-resets for impossible lives, so you can stay present, set cleaner limits, and recover faster after the hard moments.
Because when you find your footing, everything else starts to shift.
I’m restarting the Monday emails on February 9, 2026—short, practical, and built for real chaos.
Join 800+ FASD caregivers getting nervous system resets every Monday.
No fluff. No 47-step plans. Just portable sanity.
Most FASD programs teach you how to manage your child.
I teach you how to restore yourself.
Because when your nervous system finds its footing, everything else starts to shift.
I’m Michael Harris—licensed psychologist, FASD coach, and formerly hyper-vigilant FASD Caregiver perfectionist who learned the hard way: you can’t regulate a dysregulated child when you’re running on fumes.
My approach blends clinical psychology, embodied practices (Somatic Experiencing, Wim Hof breathwork, Qigong), Positive Intelligence, and lived experience as an FASD caregiver to help you rebuild capacity in the middle of chaos—not after it ends.
This isn’t “find time for bubble baths.” It’s nervous system science meets micro-dosed self-care that fits your actual life.
Three Ways to Work With Me
Start Here
New to this work? Start with free resources that meet you where you are.
- Monday Micro-Doses (weekly email)
- Blog & Podcast archive
- FASD frameworks & insights
Go Deeper
Ready to commit? Structured programs that guide you from survival to steady resilience.
- 30-Day Reboot Challenge
- FASD Caregiver Reset Masterclasses
- PQ Parenting Groups (8 weeks)
- Exhausted FASD Caregiver Retreats
For Organizations
Bring nervous-system-first training to your agency, conference, or team.
- FASD workshops & keynotes
- Self-care for professionals
- Fractional consulting for nonprofits
The Program Ecosystem: Pick Your Depth
All roads lead to the same destination: You, grounded and breathing, even when your kid just rage-smashed the Xbox.
Tier 1: Nurturing Touchpoints (FREE)
Format: Email, Reels, Monday Micro-Doses
Who it’s for: Intro-level FASD caregivers, wide net outreach, testing the waters
What you get: Weekly Monday Micro-Dose emails (2-minute practices), occasional bonus content (breathwork guides, PQ reps explainers), optional to join the Facebook Page.
Tier 2: 30-Day Reboot Challenge ($99)
Format: Daily prompts + live touchpoints + private community
Who it’s for: Beginner-to-intermediate caregivers ready to commit to daily reflection
What you get: 30 daily prompts (delivered via email), 2–4 live group calls (Zoom, optional but encouraged), private community, intro to CARE™ framework + Triangle Meta-Model
Commitment: 5 minutes/day for 30 days
Tier 3: FASD Caregiver Reset Masterclass ($497)
Format: 4-hour live Zoom session + optional 1:1 coaching add-on
Who it’s for: Mid-level caregivers who need a structured shift (post-crisis or mid-crisis)
What you get: Deep dive into CARE™ Model (Conscious → Aligned → Regulated → Embodied), Triangle Meta-Model workshop (Mindset, Boundaries, Action), breathwork + PQ reps practice, personalized nervous system assessment. Optional: 2x 30-min 1:1 coaching sessions (add-on)
Commitment: 4 hours + integration time
Tier 4: FASD Caregiver Embodiment Retreats (Online: $1997; In-Person $5997 inclusive except airfare)
Format: 3-day in-person immersion (wilderness setting)
Who it’s for: Caregivers ready for full body-soul integration (high self-awareness required)
What you get: Somatic Experiencing practices, Wim Hof breathwork sessions, Wisdom Healing Qigong, deep reflection + integration work, small group (max 12 participants), meals + lodging included
Commitment: 3 days off-grid (no phones, no chaos, just you and the work)
Not Ready to Commit? Start With This.
Every Monday, get a 2-minute practice to restore calm, rebuild capacity, and reclaim hope—even in the middle of chaos.
Plus workshop updates, book reviews, new ideas & services, and more.
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